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h3{font-size:29px}.plan-card li{font-size:10px}.plan-category{font-size:7px}.results{gap:65px}.result-stats strong{min-width:135px;font-size:80px}.footer-top{gap:35px}.about-intro,.contact-layout{gap:65px}.booking-layout{gap:55px}.gallery-card .photo{height:370px}}@media (max-width:1100px){.desktop-nav{display:none}.menu-trigger{display:flex}.header-inner{height:82px}.hero h1{font-size:110px}.hero{min-height:640px}.hero-bottom{margin-top:60px}.hero-photo{left:10%}.hero-shade{background:linear-gradient(90deg,#101211f5,#101211c9 35%,#10121135 85%),linear-gradient(#0000 55%,#101211a1)}.principles span:not(.principles-note){gap:25px;font-size:24px}.principles-note{font-size:7px}.section{padding-block:85px}.coach-preview{gap:55px}.coach-visual>.photo{height:510px}.coach-preview h2{font-size:53px}.coach-stats{gap:40px}.coach-stamp{padding:15px;right:-18px}.section-row{gap:40px}.section-row>p{max-width:350px;font-size:11px}.plans-grid{border-top:1px solid #c9cbbf;grid-template-columns:repeat(2,minmax(0,1fr))}.plan-card{border-top:0;padding:30px}.plan-card h3{min-height:34px;font-size:34px}.plan-card li{font-size:12px}.plan-category{font-size:9px}.plan-tagline{font-size:12px}.plan-card .button{font-size:11px}.plan-featured{box-shadow:inset 0 3px var(--gold)}.plan-description{font-size:12px}.work-grid{gap:20px}.work-grid>a .photo{height:300px}.work-grid>a:nth-child(2) .photo{height:255px}.results{gap:50px}.results h2{font-size:52px}.result-stats>div{gap:20px}.result-stats strong{min-width:125px;font-size:74px}.result-stats p{font-size:10px}.testimonial-grid{gap:18px}.testimonial-grid figure{padding:23px}.testimonial-grid blockquote{font-size:11px}.testimonial-grid figcaption{gap:9px}.testimonial-grid small{font-size:5px}.footer-top{grid-template-columns:1.1fr 1fr;gap:45px 70px}.footer-top>div:first-child>p{max-width:300px}.footer-top h2{margin-top:0}.footer-top>div:not(:first-child)>a{font-size:12px}.footer-wordmark{margin-top:50px;font-size:13.2vw}.faq-section{grid-template-columns:.75fr 1.25fr;gap:60px}.faq-section h2{font-size:49px}.faq-list h3{font-size:13px}.about-intro{gap:45px}.about-portrait>.photo{height:600px}.about-copy h2{font-size:62px}.about-copy>p:not(.eyebrow,.coach-role){font-size:12px}.about-method{grid-template-columns:1fr 1fr;gap:25px}.about-method>div:first-child{grid-column:1/-1;max-width:580px}.about-method>div>p{max-width:580px}.about-method>.photo{height:350px}.about-method>.photo:last-child{margin-top:40px}.story-card{gap:60px}.story-copy blockquote{font-size:29px}.story-stats{gap:40px}.gallery-grid{grid-template-columns:repeat(2,1fr)}.gallery-card .photo{height:440px}.film-section{gap:70px}.contact-layout{grid-template-columns:.8fr 1.2fr;gap:35px}.lead-form{padding:28px}.contact-links span{font-size:16px}.contact-booking{padding:25px}.contact-booking h2{font-size:35px}.contact-booking .button{padding-inline:19px;font-size:11px}.booking-layout{gap:35px}.booking-summary{padding:28px}.booking-summary h2{font-size:37px}.booking-main select{font-size:12px}.consent-banner{flex-wrap:wrap}.consent-banner>div{width:100%;max-width:100%}}@media (max-width:760px){.shell{width:calc(100% - 40px)}.utility-bar{letter-spacing:.1em;height:28px;font-size:6px}.utility-online{display:none}.utility-bar a{letter-spacing:0;font-size:7px}.utility-contact{gap:10px}.utility-socials{gap:8px;padding-left:10px}.utility-social-name{display:none}.utility-social-short{display:inline}.header-inner{gap:20px;height:74px}.brand img{width:102px}.header-book{gap:10px;min-height:40px;padding:11px 13px;font-size:9px}.menu-trigger{width:40px;height:40px}.header-inner>div{gap:9px}.hero{min-height:780px}.hero-content{padding-top:52px;padding-bottom:28px}.hero h1{max-width:500px;margin-bottom:25px;font-size:clamp(88px,15vw,115px);line-height:.9}.hero .eyebrow{letter-spacing:.15em;gap:9px;margin-bottom:28px;font-size:7px}.hero .eyebrow>span{width:15px}.hero-description{max-width:310px;margin-bottom:25px;font-size:12px;line-height:1.9}.hero-content>.flex{gap:23px}.hero .button{gap:25px;min-height:49px;padding:13px 20px;font-size:11px}.hero .quiet-link{gap:11px;font-size:10px}.hero-photo{inset:32% 0 0}.hero-photo img{object-position:50% 45%;filter:brightness(.8)}.hero-shade{background:linear-gradient(#101211 0 27%,#101211c7 40%,#10121100 68%,#101211bb)}.hero-bottom{align-items:center;margin-top:275px}.hero-bottom small{font-size:6px}.hero-bottom>div>span{font-size:9px}.hero-bottom>div>svg{width:20px}.hero-scroll{gap:10px;font-size:6px}.hero-scroll span{width:35px;height:35px}.hero-side{display:none}.principles>.shell{gap:16px;padding-block:20px}.principles span:not(.principles-note){gap:19px;font-size:22px}.principles i{font-size:14px}.principles span:nth-child(3) i,.principles-note{display:none}.section{padding-block:66px}h2{font-size:49px}.eyebrow{gap:10px;margin-bottom:22px;font-size:8px}.coach-preview{flex-direction:column;align-items:stretch;gap:40px;display:flex}.coach-visual{padding-bottom:27px;padding-right:18px}.coach-visual>.photo{height:500px}.coach-stamp{border-width:5px;padding:15px 18px;bottom:60px;right:0}.photo-tag{font-size:6px}.coach-preview h2{font-size:51px}.coach-intro{max-width:560px;margin-top:23px;font-size:12px}.coach-stats{gap:60px;margin-block:25px 28px;padding-bottom:25px}.coach-stats strong{font-size:54px}.coach-stats span{max-width:155px;font-size:10px}.section-row{flex-direction:column;align-items:flex-start;gap:25px;margin-bottom:34px}.section-row>p{max-width:560px;font-size:12px}.plans-grid{grid-template-columns:1fr}.plan-card{padding:28px}.plan-card h3{max-width:260px;min-height:0;font-size:38px}.plan-category{margin-bottom:24px;font-size:9px}.plan-price{margin-block:25px}.plan-price strong{font-size:70px}.plan-price span{font-size:11px}.plan-tagline{min-height:0;font-size:12px}.plan-card ul{gap:13px;margin-block:22px 28px;padding-top:22px}.plan-card li{font-size:12px}.plan-card li>svg{width:14px}.plan-card .button{min-height:50px;font-size:12px}.plan-description{font-size:12px}.plans-more{margin-top:24px}.payment-note{flex-direction:column;gap:15px;margin-top:30px;padding-block:22px}.payment-note p{font-size:12px}.work-grid{grid-template-columns:1fr 1fr;gap:27px 15px}.work-grid>a:first-child{grid-column:1/-1}.work-grid>a:first-child .photo{height:320px}.work-grid>a:nth-child(2){padding-top:0}.work-grid>a .photo,.work-grid>a:nth-child(2) .photo{height:235px}.work-grid>a>span{letter-spacing:.1em;gap:8px;padding-top:14px;font-size:6px}.work-grid>a>span>svg{width:14px}.results{grid-template-columns:1fr;gap:45px}.results h2{max-width:460px;font-size:50px}.results>div>p{margin-block:24px;font-size:12px}.result-stats{gap:25px}.result-stats>div{gap:30px}.result-stats strong{min-width:145px;font-size:85px}.result-stats p{max-width:270px;font-size:11px}.testimonial-grid{grid-template-columns:1fr;gap:18px}.testimonial-grid figure{padding:27px}.testimonial-grid blockquote{font-size:13px;line-height:1.9}.testimonial-grid figcaption{gap:12px}.testimonial-grid strong{font-size:12px}.testimonial-grid small{font-size:7px}.closing-cta{padding-block:66px}.closing-cta h2{max-width:300px;font-size:59px}.closing-cta .shell>p:not(.eyebrow){max-width:350px;font-size:13px}.closing-shade{background:#101211d9}.closing-cta img{object-position:60% 50%}.closing-cta .button{margin-top:26px}.quote-credit{font-size:8px}.site-footer{padding-top:45px}.footer-top{grid-template-columns:1fr 1fr;gap:36px 25px}.footer-top>div:first-child{grid-column:1/-1;justify-content:space-between;align-items:center;gap:25px;display:flex}.footer-top>div:first-child img{width:120px;height:auto}.footer-top>div:first-child>p{max-width:160px;margin:0;font-size:26px}.footer-top>div:nth-child(3){grid-area:3/1/auto/-1}.footer-top h2{margin-bottom:20px;font-size:8px}.footer-top>div:not(:first-child)>a{margin-block:12px;font-size:11px}.footer-top>div:not(:first-child)>p{font-size:11px}.footer-socials{gap:10px}.footer-wordmark{margin-top:40px;padding-bottom:20px;font-size:13vw}.footer-bottom{flex-wrap:wrap;gap:16px;padding-block:20px;font-size:8px}.footer-bottom>span{width:100%}.footer-bottom>a:first-of-type{margin-left:0}.footer-bottom>a:last-child{margin-left:auto}.page-intro{padding-top:48px;padding-bottom:45px}.page-intro h1{max-width:540px;font-size:66px}.intro-description{margin-top:23px;font-size:12px}.faq-section{grid-template-columns:1fr;gap:30px}.faq-section h2{font-size:48px}.faq-list summary{gap:14px;padding-block:22px}.faq-list h3{font-size:12px}.faq-list details>p{padding-left:26px;padding-right:12px;font-size:12px}.about-intro{flex-direction:column;align-items:stretch;gap:37px;display:flex}.about-portrait>.photo{height:510px}.photo-label{padding:13px 18px;font-size:10px;bottom:20px;left:20px}.about-copy h2{font-size:62px}.about-copy>p:not(.eyebrow,.coach-role){font-size:12px}.coach-role{font-size:11px}.social-row{margin-top:24px}.about-stats{gap:16px;padding-block:55px}.about-stats strong{font-size:60px}.about-stats span{max-width:110px;margin-inline:auto;font-size:8px;line-height:1.8}.about-stats>div{padding-right:13px}.about-method{gap:22px 16px}.about-method h2{font-size:49px}.about-method>.photo{height:290px}.about-method>.photo:last-child{margin-top:35px}.coach-quote blockquote{font-size:42px}.coach-quote>p:last-child{font-size:10px}.mission-photo>.photo{height:320px}.stories>div:first-child{margin-bottom:33px}.story-card{grid-template-columns:1fr;gap:32px;padding-block:35px}.story-name h3{font-size:50px}.story-stats{gap:70px}.story-stats strong{font-size:48px}.story-stats span{font-size:9px}.before-after{gap:27px}.story-copy blockquote{font-size:30px}.story-copy p{font-size:12px}.gallery-toolbar{flex-direction:column;align-items:flex-start;gap:12px;padding-block:15px}.gallery-filters{gap:3px}.gallery-filters button{padding:10px 13px;font-size:10px}.gallery-toolbar>p{padding-left:2px;font-size:7px}.gallery-grid{gap:25px 16px}.gallery-card .photo{height:300px}.gallery-card>span{letter-spacing:.1em;font-size:7px}.gallery-card>span>svg{width:15px}.lightbox{padding:12px}.lightbox-top{font-size:9px}.lightbox-bottom{gap:10px}.lightbox-bottom p{font-size:10px}.lightbox .icon-button{width:38px;height:38px}.film-section{grid-template-columns:1fr;gap:35px;max-width:500px}.film-section>div>p{margin-top:22px;font-size:12px}.film-note{margin-top:20px;font-size:7px}.film-frame{width:100%;max-width:340px;margin:auto}.contact-layout{flex-direction:column;gap:45px;padding-bottom:65px;display:flex}.contact-layout>.lead-form,.contact-layout>div{width:100%}.contact-links span{font-size:20px}.contact-links a:nth-child(2) span{font-size:17px}.contact-links>a,.contact-links>div{padding-block:23px}.contact-links>a:first-child{padding-top:0}.contact-booking{margin-top:30px;padding:25px}.contact-booking h2{font-size:40px}.missing-details{margin-top:20px;font-size:10px}.lead-form{padding:27px 23px}.lead-form h2{font-size:40px}.form-grid{gap:21px 15px}.form-grid label{font-size:10px}.form-grid input,.form-grid select,.form-grid textarea{padding:12px;font-size:12px}.form-intro{font-size:12px}.checkbox-label{font-size:10px}.lead-form>.button{gap:15px;font-size:11px}.booking-section{padding-bottom:65px}.booking-layout{flex-direction:column;gap:35px;display:flex}.booking-main,.booking-summary{width:100%}.booking-summary{order:-1;padding:28px;position:static}.booking-summary .eyebrow{margin-bottom:22px}.booking-summary h2{font-size:37px}.booking-summary .plan-price strong{font-size:60px}.booking-summary .plan-price{margin-block:20px}.booking-summary ul{gap:12px}.booking-summary>p:not(.eyebrow,.plan-price){font-size:11px}.booking-next{margin-top:30px;padding-top:27px}.booking-next h2{font-size:40px}.booking-next>p:not(.field-label){font-size:12px}.booking-main select{height:54px;padding:15px;font-size:11px}.booking-notice{padding-inline:16px;font-size:11px!important}.booking-embed{padding:8px}.booking-embed iframe{height:1000px}.booking-embed>p{padding:5px;font-size:10px}.connection-wrap{padding-bottom:65px}.connection-card{padding:30px 25px}.connection-card h2{font-size:40px}.connection-card>p:not(.eyebrow){font-size:12px}.connection-card .button{font-size:11px}.connection-icon{width:55px;height:55px;margin-bottom:28px}.prose{padding-bottom:65px}.prose h2{margin-top:30px;font-size:31px}.prose p{font-size:12px}.content-required{padding:20px}.consent-banner{gap:12px;padding:18px;bottom:10px;left:10px;right:10px}.consent-banner .button{padding:12px 17px;font-size:9px}.chat-trigger{gap:12px;min-height:44px;padding:12px 17px;font-size:10px;bottom:12px;right:12px}}@media (max-width:430px){.hero{min-height:775px}.hero h1{font-size:87px}.hero-content{padding-top:45px}.hero-bottom{margin-top:270px}.principles span:not(.principles-note){gap:18px;font-size:20px}.coach-visual>.photo{height:440px}.coach-preview h2{font-size:47px}.coach-stats{gap:45px}.page-intro h1{font-size:59px}.form-grid{grid-template-columns:1fr}.form-grid input,.form-grid select,.form-grid textarea{font-size:14px}.lead-form{padding:26px 22px}.plan-card{padding:26px}.plan-card h3{font-size:36px}.gallery-grid{grid-template-columns:1fr}.gallery-card .photo{height:450px}.gallery-card>span{font-size:8px}.gallery-filters button{padding-inline:11px;font-size:10px}.about-portrait>.photo{height:455px}.about-stats strong{font-size:55px}.about-stats span{font-size:7px}.contact-links a:nth-child(2) span{font-size:16px}.work-grid>a .photo,.work-grid>a:nth-child(2) .photo{height:195px}.work-grid>a:first-child .photo{height:300px}.story-copy blockquote{font-size:28px}.contact-booking h2{font-size:38px}.footer-top>div:first-child img{width:110px}.footer-top>div:first-child>p{font-size:24px}.film-frame{max-width:315px}}@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,:after,:before{scroll-behavior:auto!important;transition:none!important;animation:none!important}}.plan-category>span:last-child{color:#626957}.plan-featured .plan-category>span:last-child{color:var(--gold)}.footer-wordmark{color:#707966}@media (max-width:760px){.utility-bar{font-size:8px}.utility-bar a{font-size:9px}.header-book{font-size:10px}}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}
/* Progressive enhancement: content remains visible until site-motion.js opts in. */
@media (prefers-reduced-motion: no-preference) {
  [data-site-reveal="pending"] {
    opacity: 0;
    translate: 0 14px;
  }

  [data-site-reveal="visible"] {
    opacity: 1;
    translate: 0 0;
    transition: opacity 560ms ease, translate 560ms cubic-bezier(.2,.7,.2,1);
  }
}

@media (min-width: 900px) and (pointer: fine) and (prefers-reduced-motion: no-preference) {
  [data-site-parallax="media"] {
    scale: 1.06;
    translate: 0 var(--site-parallax-y, 0px);
  }

  [data-site-parallax="decorative"] {
    translate: 0 var(--site-parallax-y, 0px);
  }
}

@media (prefers-reduced-motion: reduce), (max-width: 899px), (pointer: coarse) {
  [data-site-reveal] {
    opacity: 1 !important;
    translate: none !important;
    transition: none !important;
  }

  [data-site-parallax] {
    scale: 1 !important;
    translate: none !important;
  }
}

@media print {
  [data-site-reveal] { opacity: 1 !important; translate: none !important; }
  [data-site-parallax] { scale: 1 !important; translate: none !important; }
}


/* Small additions for the standalone HTML edition. */
[data-static-edition] [hidden] { display: none !important; }
[data-static-edition].menu-open { overflow: hidden; }
.static-saas-form { margin-bottom: 1.5rem; }
.static-email-fallback { border: 1px solid #dce2e7; padding: 1rem; margin: 1.5rem 0; }
.static-email-fallback > summary { cursor: pointer; font-weight: 700; }
.static-email-fallback .lead-form { margin-top: 1.5rem; }
.static-booking-fallback { display: inline-flex; margin: 1rem 0 0; }

/* Restrained motion for the standalone HTML edition. */
.makt-loader {
  position: fixed;
  inset: 0;
  z-index: 200;
  display: grid;
  place-items: center;
  overflow: hidden;
  background: #101310;
  color: #f4f2ec;
  text-align: center;
  transition: opacity .32s ease, visibility .32s ease;
  animation: makt-loader-fallback 0s 5s forwards;
}
.makt-loader::before {
  content: "";
  position: absolute;
  inset: -30%;
  background: radial-gradient(circle at 50% 48%, #b58a492a, transparent 35%), repeating-linear-gradient(115deg, transparent 0 66px, #ffffff08 67px 68px);
}
.makt-loader.is-leaving { opacity: 0; visibility: hidden; pointer-events: none; }
.makt-loader.is-transitioning { animation: none; }
.makt-loader-inner { position: relative; width: min(390px, 84vw); display: grid; justify-items: center; }
.makt-loader-kicker, .makt-loader-caption { font-size: 10px; font-weight: 400; letter-spacing: .27em; color: #d6a860; }
.makt-loader-icon { width: min(230px, 58vw); margin: 28px 0 13px; overflow: visible; }
.makt-loader-weight { fill: #d6a860; transform-origin: 110px 52px; animation: makt-loader-lift 1.2s ease-in-out infinite; }
.makt-loader-title { font-family: var(--sans); font-size: clamp(21px, 4vw, 30px); font-weight: 400; line-height: 1.25; letter-spacing: .11em; }
.makt-loader-track { width: 100%; height: 3px; margin: 31px 0 16px; background: #4d514a; overflow: hidden; }
.makt-loader-track > span { display: block; width: 100%; height: 100%; background: #d6a860; transform-origin: left; animation: makt-loader-progress 1.5s ease-in-out infinite; }
.makt-loader-caption { color: #9ba194; font-size: 8px; }
@keyframes makt-loader-fallback { to { visibility: hidden; pointer-events: none; } }
@keyframes makt-loader-lift { 0%, 100% { transform: translateY(4px); } 50% { transform: translateY(-5px); } }
@keyframes makt-loader-progress { 0% { transform: scaleX(.08); } 60% { transform: scaleX(.82); } 100% { transform: scaleX(1); } }
@keyframes makt-loader-lift-mobile { 0%, 100% { transform: translateY(5px); } 50% { transform: translateY(-6px); } }
@media (max-width: 600px) and (prefers-reduced-motion: no-preference) {
  .makt-loader-weight { animation: makt-loader-lift-mobile 1.1s ease-in-out infinite; }
}

.makt-motion-capable h2.makt-reveal-visible { animation: makt-heading-appear .5s ease-out both; }
.makt-motion-capable.makt-intro-complete .hero-content > h1,
.makt-motion-capable.makt-intro-complete .page-intro > h1 { animation: makt-heading-appear .55s ease-out both; }
@keyframes makt-heading-appear { from { opacity: .3; transform: translateY(10px); } to { opacity: 1; transform: translateY(0); } }

[data-static-edition], [data-static-edition] * {
  cursor: url("./brand/dumbbell-cursor.png") 16 16,
    url("./brand/dumbbell-cursor.svg") 20 20, auto !important;
}
[data-static-edition] input, [data-static-edition] textarea,
[data-static-edition] [contenteditable="true"],
[data-static-edition] [contenteditable="true"] * { cursor: text !important; }
[data-static-edition] button:disabled { cursor: not-allowed !important; }

@media (prefers-reduced-motion: reduce) {
  .makt-loader-weight, .makt-loader-track > span { animation: none !important; }
  .makt-loader { transition: none; }
  .makt-loader-track > span { transform: scaleX(.7); }
}

/* Progressive enhancement: content remains visible until site-motion.js opts in. */
@media (prefers-reduced-motion: no-preference) {
  [data-site-reveal="pending"] {
    opacity: 0;
    translate: 0 14px;
  }

  [data-site-reveal="visible"] {
    opacity: 1;
    translate: 0 0;
    transition: opacity 560ms ease, translate 560ms cubic-bezier(.2,.7,.2,1);
  }
}

@media (min-width: 900px) and (pointer: fine) and (prefers-reduced-motion: no-preference) {
  [data-site-parallax="media"] {
    scale: 1.06;
    translate: 0 var(--site-parallax-y, 0px);
  }

  [data-site-parallax="decorative"] {
    translate: 0 var(--site-parallax-y, 0px);
  }
}

@media (prefers-reduced-motion: reduce), (max-width: 899px), (pointer: coarse) {
  [data-site-reveal] {
    opacity: 1 !important;
    translate: none !important;
    transition: none !important;
  }

  [data-site-parallax] {
    scale: 1 !important;
    translate: none !important;
  }
}

@media print {
  [data-site-reveal] { opacity: 1 !important; translate: none !important; }
  [data-site-parallax] { scale: 1 !important; translate: none !important; }
}