WELCOME TO
MAKT POWERLIFTING

Strength is a skill, and I’m here to help you master it.

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Meet Your Coach

Gunnar Hiltz

I’m Gunnar, a strength coach, competitive powerlifter, and osteopathy student. I help people lift stronger, move better, and train smarter with a results-driven approach that blends real-world experience and clinical knowledge.

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NSCA-CPT Certified
Coaching Clients
Powerlifting

OPTIONS for Every Level


From foundational programs to fully personalized coaching, our plans are designed to help you reach your goals, regardless of experience level. Each plan offers clear structure, expert guidance, and flexible options to best suit YOU.

$50/month

Pre-Built 4-Week Block

Simple. Effective. No fluff.


A structured 4-week block built for general progress or basic meet prep. We offer a range of blocks, each designed around a specific goal, pick the one that fits where you’re at.


Includes:

  • Pre-built 4-week block (strength, meet prep, hypertrophy and more)
  • Progressive Overload tailored to your goal
  • Balanced exercise selection for complete development
  • Delivered via Google Sheets
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$100/month

Custom 4-week Block

Built for you. Every rep counts.


A personalized 4-week block designed around your goals, lift data, and training history. Ideal for lifters who need structure built around their individual needs. Not a cookie-cutter program.


Includes:

  • Custom 4-week program (RPE or percentage-based)
  • Exercise Selection to target weaknesses and reinforce strengths
  • Single adjustment after Week 1 if required
  • Delivered via Google Sheets
  • Basic email support (1x/week)
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$200/month

Weekly Online Coaching

This is where coaching begins. Join the Makt Team.


Programming gets you a plan, coaching gets you a coach. This option adds ongoing feedback and accountability. I’ll be overseeing your training, ensuring necessary adjustments, and making sure you’re progressing efficiently and safely.


Includes:

  • Custom Programming
  • Nutrition Guidance
  • Weekly check-ins and Video Analysis
  • Weekly Team Makt Q&A Access (via Discord)
  • Weekly Tweaks and Load Adjustment
  • Direct access to my coaching knowledge: understand the “why,” not just the “what”.
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$300/month

Full Access Coaching

For serious lifters. Built for the platform.


Comprehensive coaching for competitive lifters ready to maximize performance and growth. Offering high touch, real-time updates, and meet day support included.


Includes:

  • Everything from Coaching Tier I
  • Unlimited video review
  • Daily Contact access (24hr max. response time)
  • Meet Day Coaching/Handling
  • Mobility and prehab/maintenance insight
  • Monthly 30-min Mobility and Assessment Session (in-person or virtual)
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Unlock Your Potential

Day One is Where Strength Begins.
Built for Strength

Stronger Lifts. Smarter Training. Real Results.

Each block, each rep, each check-in — it’s all part of building the most powerful version of you, inside and outside the gym.

of Lifters Feel Stronger and More Confident After Just 1 Month
Referrals from people with proven results
Transformation Stories

Lifters Who’ve Felt the Difference

Explore the FAQ
  • “I was stuck at the same deadlift for months. One custom block from Gunnar, and I pulled a 30lb PR in week four. Programming actually felt like it was made for me.”
    Raman
  • “I asked Gunnar for an aesthetic-focused plan, and within 6 weeks, I saw real, visible changes. The structure and detail made all the difference.”
    Harsh
  • “Weekly check-ins and video feedback kept me accountable and pain-free. This coaching isn’t generic—it’s smart, responsive, and dialed in to what you need.”
    Zain
Sweat. Recover. Repeat.

“You don’t get stronger when it’s light. You grow when the bar fights back..”

– Real People who keep showing up

Join the Movement

CONTACT US

CALL US : +1 (905) 691-7907

BOOK ONLINE