MAKT POWERLIFTINGBUILDING STRENGTH.WARMING UP YOUR EXPERIENCE
GEORGETOWN, ONTARIO ONLINE COACHING
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OPTIONS FOR EVERY LEVEL

Find your next level.

From foundational programs to fully personalized coaching, our plans are designed to help you reach your goals, regardless of experience level. Each plan offers clear structure, expert guidance, and flexible options to best suit YOU.

OPTIONS FOR EVERY LEVEL

YOUR GOALS.
YOUR PROGRAM.

From foundational programs to fully personalized coaching, our plans are designed to help you reach your goals, regardless of experience level. Each plan offers clear structure, expert guidance, and flexible options to best suit YOU.

Pre-Built Programs01

Pre-Built 4-Week Block

$50/month

Simple. Effective. No fluff.

A structured 4-week block built for general progress or basic meet prep. We offer a range of blocks, each designed around a specific goal, pick the one that fits where you’re at.

  • Pre-built 4-week block (strength, meet prep, hypertrophy and more)
  • Progressive Overload tailored to your goal
  • Balanced exercise selection for complete development
  • Delivered via Google Sheets
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Custom Programming02

Custom 4-week Block

$100/month

Built for you. Every rep counts.

A personalized 4-week block designed around your goals, lift data, and training history. Ideal for lifters who need structure built around their individual needs. Not a cookie-cutter program.

  • Custom 4-week program (RPE or percentage-based)
  • Exercise Selection to target weaknesses and reinforce strengths
  • Single adjustment after Week 1 if required
  • Delivered via Google Sheets
  • Basic email support (1x/week)
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Tier II Coaching04

Full Access Coaching

$300/month

For serious lifters. Built for the platform.

Comprehensive coaching for competitive lifters ready to maximize performance and growth. Offering high touch, real-time updates, and meet day support included.

  • Everything from Coaching Tier I
  • Unlimited video review
  • Daily Contact access (24hr max. response time)
  • Meet Day Coaching/Handling
  • Mobility and prehab/maintenance insight
  • Monthly 30-min Mobility and Assessment Session (in-person or virtual)
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PAYMENT OPTIONS

Payment can be made via e-transfer (ET) or cash, depending on what’s most convenient for you. Once we confirm your plan, I’ll provide payment details and next steps to get started.

A LITTLE CLARITY

YOUR QUESTIONS.
ANSWERED.

01

What kind of support do I get?

Support scales with your tier. Custom Programming includes monthly check-ins to keep your training on track. Coaching Tier I adds weekly check-ins, video analysis, and ongoing programming updates. Coaching Tier II brings it all together with daily messaging access and unlimited video review.

02

How is the custom program different from pre-built plans?

The custom block is built specifically for YOU. Based on your goals, limitations, training history, and schedule. It is built according to YOUR strengths and weak points, unlike pre-built templates.

03

I’m not prepping for a meet—can I still sign up?

Absolutely. Whether your focus is strength, aesthetics, movement quality, or pain-free lifting, the programming is tailored to your goals, even if competition isn’t on your radar.

04

How do I pay for the program?

Payment can be made via e-transfer (ET) or cash, depending on what’s most convenient for you. Once we confirm your plan, I’ll provide payment details and next steps to get started.

Gunnar Hiltz bench pressing at a powerlifting meet

SWEAT. RECOVER. REPEAT.

Join the Movement

“You don’t get stronger when it’s light. You grow when the bar fights back.”

— Real People who keep showing upBook a Session